Health is the word!

This week, I’ve been focusing on boosting my health and fitness. I’ve always loved exercise classes such as aerobics and Zumba, however I never actually knew how good these classes can really be for women’s health. Pilates, along with kegel exercises not only keep you in shape but also work wonders for your pelvic floor muscles. I’ve found this great article about some simple and effective pelvic floor exercises – it’s worth a read for all the ladies!

http://www.ehow.co.uk/way_5419010_pilates-pelvic-floor-exercises.html

Sophie x

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